ALL ABOUT PORRIDGES
Rice porridge
use the normal white rice that u have at home,Rinse it or soak it in water for some hr/or u can dry it to make a powder.
grind it well in a to make a smooth paste/or powder that can kept for few days
In a pan ,boil little water and a spoon of rice powder/paste.
stir it well.
now add water/formula/bm depending upon the consistency u want.
Its ready.
another method of making rice porridge,that we all know
boil rice/pressure cook rice in water,then mash it well enough so that baby can eat and finally add milk.
Brown rice porridge
these days brown rice is esily available in supermarkets,it is much healthier option than the polished one,Infact we shud also include it in our diet.its good for babies too
how to cook?
same as rice porridge only take more time in cooking
Grind it in powder form /or rinse it, soak it overnight and then grind to form a paste using the water in which it is soaked(it reduces the cooking time).
boil some water in pan, add a spoon of brown rice powder/paste and simmmer.
finally add milk (fm/bm) to get the desired consistency
Suji porridge
well i everybody knows how to make it.
roast suji in pan(can add little ghee if ur doc has allowed)
boil water in separate pan and add to it.
finally add some milk(fm /bm) to get the desired consistency
Oats porridge
oats are one of the healthiest breakfast option,now it has becomequite popular these days.why not give to babies?
use simple oats not that mixed one with flavours or that are available for babies
either u can grind it before using or u can use it directly if ur baby have no problem in swallowing it.
boil water in apan ,add a spoon of oats and shimmer it for few minutes
finally add milk
When ur baby start eating fruits ,u can add fruits or fruits purees to their porridges too.
like add riped banana/riped peach/apple juice to the porridge while cooking and mash it well before serving to ur baby.
I have written this post in short will try to write in detail in coming weeks,If u have any suggestions ,u r welcome.
Rice porridge
use the normal white rice that u have at home,Rinse it or soak it in water for some hr/or u can dry it to make a powder.
grind it well in a to make a smooth paste/or powder that can kept for few days
In a pan ,boil little water and a spoon of rice powder/paste.
stir it well.
now add water/formula/bm depending upon the consistency u want.
Its ready.
another method of making rice porridge,that we all know
boil rice/pressure cook rice in water,then mash it well enough so that baby can eat and finally add milk.
Brown rice porridge
these days brown rice is esily available in supermarkets,it is much healthier option than the polished one,Infact we shud also include it in our diet.its good for babies too
how to cook?
same as rice porridge only take more time in cooking
Grind it in powder form /or rinse it, soak it overnight and then grind to form a paste using the water in which it is soaked(it reduces the cooking time).
boil some water in pan, add a spoon of brown rice powder/paste and simmmer.
finally add milk (fm/bm) to get the desired consistency
Suji porridge
well i everybody knows how to make it.
roast suji in pan(can add little ghee if ur doc has allowed)
boil water in separate pan and add to it.
finally add some milk(fm /bm) to get the desired consistency
Oats porridge
oats are one of the healthiest breakfast option,now it has becomequite popular these days.why not give to babies?
use simple oats not that mixed one with flavours or that are available for babies
either u can grind it before using or u can use it directly if ur baby have no problem in swallowing it.
boil water in apan ,add a spoon of oats and shimmer it for few minutes
finally add milk
When ur baby start eating fruits ,u can add fruits or fruits purees to their porridges too.
like add riped banana/riped peach/apple juice to the porridge while cooking and mash it well before serving to ur baby.
I have written this post in short will try to write in detail in coming weeks,If u have any suggestions ,u r welcome.
Frm which month can one start to feed rice porridges
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